Preparation Time: 30 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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Kepekli un ile yapılan sebzeli mantı.
Ingredients
Directions
- Sebzeleri rondodan geçirip sularını süzün.
- Unu su ile karıştırıp hamur kıvamına getirin yarım saat dinlendirin.
- Hamurun içerisine karcı eklenir ve üzerini kapatıp mantıyı 45 dakika haşlayın.
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Nutritional Summary:
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There are 272 calories in 1 serving of Diyet Japon Mantısı.
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Calorie Breakdown: 5% fat, 81% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
1.62g
2%
Saturated Fat
0.32g
2%
Trans Fat
0g
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.22g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
59.41g
22%
Dietary Fiber
9.8g
35%
Sugars
7.06g
Protein
10.08g
Vitamin D
-
Calcium
70mg
5%
Iron
2.99mg
17%
Potassium
839mg
18%
Vitamin A
274mcg
31%
Vitamin C
63.6mg
71%
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Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
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*Based on an RDI of 2000 calories
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