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Yields:

1 serving(s)

Preparation Time:

10 mins

Meal type:

Salads and Salad Dressings

Appetizers

Side Dishes

Rating:

FatSecret Members Average Rating

by member: PearlG2015

Tuna and White Bean salad

Name: Tuna and White Bean salad
Prep time: 10 min
Total time: 10 min
Ingredients: 0.1 serving White Wine Vinegar; 4 Cherry Tomatoes; 1 serving Cannellini Beans; 1 tbsp Oil and Vinegar Salad Dressing (Home Recipe); 1 tbsp Lemon Juice (Canned or Bottled); 1/2 stalk medium Celery; 1 1/2 Jalapeno Peppers; 1 can Light Tuna Fish (Drained Solids in Water, Canned)

A refreshing and quick salad.

Ingredients

Directions

Mix tuna, beans and other vegetables on a plate.
Mix the rest of wet ingredients in a cup.
Pour the dressing over tuna mix.

7 members have added this recipe to their cookbook.


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Nutritional Summary:

	There are 369 calories in 1 serving of Tuna and White Bean salad.
	Calorie Breakdown: 26% fat, 18% carbs, 56% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

369

% Daily Values*

Total Fat

10.11g

13%

Saturated Fat

2.001g

10%

Trans Fat

Polyunsaturated Fat

4.6g

Monounsaturated Fat

2.68g

Cholesterol

50mg

17%

Sodium

758mg

33%

Total Carbohydrate

15.87g

Dietary Fiber

7.4g

26%

Sugars

3.65g

Protein

49.79g

Vitamin D

Calcium

37mg

Iron

2.91mg

16%

Potassium

665mg

14%

Vitamin A

69mcg

Vitamin C

22.2mg

25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

18%

of RDI*

(369 cal)

Calorie Breakdown:

Carbohydrate (18%)

Fat (26%)

Protein (56%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?