Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Pancake Tofu dengan daun bawang dan wortel.
Ingredients
Directions
- Hancurkan tahu, parut wortel dan potong daun bawang.
- Campurkan semua bahan dan telur aduk rata dan tambahkan bumbu-bumbu.
- Siapkan pan panas lalu kecilkan api dan panggang bertahap.
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Appetizers
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Light and delicious, perfect for breakfast.
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Tasty and healthy breakfast or snack options.
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This quick and easy recipe with just 3 ingredients.
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 36 calories in 1 serving of Martabak Tofu.
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Calorie Breakdown: 44% fat, 23% carbs, 33% prot. |
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Nutrition Facts
Amount Per Serving
Calories
36
% Daily Values*
Total Fat
1.87g
2%
Saturated Fat
0.344g
2%
Trans Fat
-
Polyunsaturated Fat
0.864g
Monounsaturated Fat
0.482g
Cholesterol
18mg
6%
Sodium
61mg
3%
Total Carbohydrate
2.2g
1%
Dietary Fiber
0.5g
2%
Sugars
0.49g
Protein
3.17g
Vitamin D
-
Calcium
113mg
9%
Iron
1.81mg
10%
Potassium
83mg
2%
Vitamin A
54mcg
6%
Vitamin C
2.1mg
2%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (44%)
Protein (33%)
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*Based on an RDI of 2000 calories
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