Meal type:
Desserts
Snacks
Beverages
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: SaltyFox  Coconut Protein Shake
Keto-friendly protein shake.
Ingredients
Directions
- Add ingredients to blender.
- Add flavors (vanilla, cocoa powder, etc.).
- Blend and serve.
1 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 344 calories in 1 serving of Coconut Protein Shake.
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Calorie Breakdown: 80% fat, 10% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
344
% Daily Values*
Total Fat
31.54g
40%
Saturated Fat
25.53g
128%
Trans Fat
0g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
2.19g
Cholesterol
0mg
0%
Sodium
171mg
7%
Total Carbohydrate
8.49g
3%
Dietary Fiber
0.6g
2%
Sugars
0.75g
Protein
9.05g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
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Calorie Breakdown:
Carbohydrate (10%)
Fat (80%)
Protein (10%)
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*Based on an RDI of 2000 calories
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