Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
|
A thick, hearty, and loaded Vegan Chili.
Ingredients
Directions
- In a large pot over medium heat, warm the olive oil. Add the onions, carrots, celery, red pepper and a dash of salt.
Stir occasionally until the vegetables are tender and the onion translucent (about 7 - 10 minutes).
- Add the garlic, cumin, paprika and oregano. Stir constantly for about a minute until fragrant.
- Add chopped tomatoes and their juice, the drained and washed black beans and the vegetable broth. Stir through and wait for the chilli to simmer (you can add a bay leaf here if you want).
- Once the chilli reaches a gentle simmer, let it cook for about 30 minutes, stirring occasionally. The chilli is ready when there is little to no liquid left.
- Serve and enjoy.
4 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
High protein and high fiber recipe.
|
A sweet taste with a hit of lemon.
|
Moist, sweet and delicious.
|
Sweet, soft, and delicious snacks.
|
|
Submit a Recipe
Nutritional Summary:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 167 calories in 1 serving of Homemade Vegan Chili.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 33% fat, 49% carbs, 19% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
1.235g
6%
Trans Fat
0g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
3.472g
Cholesterol
0mg
0%
Sodium
1368mg
59%
Total Carbohydrate
21.14g
8%
Dietary Fiber
7.8g
28%
Sugars
6.79g
Protein
8.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.02mg
6%
Potassium
241mg
5%
Vitamin A
230mcg
26%
Vitamin C
41.6mg
46%
Calorie Breakdown:
Carbohydrate (48%)
Fat (33%)
Protein (19%)
|
|
*Based on an RDI of 2000 calories
|