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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: irmi.leroux

Homemade Vegan Chili

A thick, hearty, and loaded Vegan Chili.

Ingredients

Directions

  1. In a large pot over medium heat, warm the olive oil. Add the onions, carrots, celery, red pepper and a dash of salt. Stir occasionally until the vegetables are tender and the onion translucent (about 7 - 10 minutes).
  2. Add the garlic, cumin, paprika and oregano. Stir constantly for about a minute until fragrant.
  3. Add chopped tomatoes and their juice, the drained and washed black beans and the vegetable broth. Stir through and wait for the chilli to simmer (you can add a bay leaf here if you want).
  4. Once the chilli reaches a gentle simmer, let it cook for about 30 minutes, stirring occasionally. The chilli is ready when there is little to no liquid left.
  5. Serve and enjoy.
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Nutritional Summary:

There are 167 calories in 1 serving of Homemade Vegan Chili.
Calorie Breakdown: 33% fat, 49% carbs, 19% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
167
 
% Daily Values*
Total Fat
6.33g
8%
Saturated Fat
1.235g
6%
Trans Fat
0g
Polyunsaturated Fat
0.842g
Monounsaturated Fat
3.472g
Cholesterol
0mg
0%
Sodium
1368mg
59%
Total Carbohydrate
21.14g
8%
Dietary Fiber
7.8g
28%
Sugars
6.79g
Protein
8.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.02mg
6%
Potassium
241mg
5%
Vitamin A
230mcg
26%
Vitamin C
41.6mg
46%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (33%)
 
Protein (19%)
*Based on an RDI of 2000 calories

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