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Yields:
6 serving(s)
Preparation Time:
20 mins
Cooking Time:
30 mins
Meal type:
Snacks
Other
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: andreiagabri

Farinha de Amêndoa Pão de Banana

Pão úmido e macio ideal para o café da manhã ou pré-treino.

Ingredients

Directions

  1. Bata os ovos com mel e óleo. Misture até obter uma massa homogênea.
  2. Amasse 3 bananas com um garfo e adicione à mistura de ovos.
  3. Em seguida, adicione a farinha, fermento em pó a semente de linhaça. Misture tudo muito bem.
  4. Despeje a mistura em uma forma de bolo e decore com uma banana, dividida ao meio.
  5. Leve ao forno pré-aquecido e leve ao forno por 30 minutos. (O tempo varia com cada forno).
 


     
 

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Nutritional Summary:

There are 370 calories in 1 serving of Farinha de Amêndoa Pão de Banana.
Calorie Breakdown: 65% fat, 26% carbs, 9% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
370
 
% Daily Values*
Total Fat
27.42g
35%
Saturated Fat
3.847g
19%
Trans Fat
-
Polyunsaturated Fat
5.441g
Monounsaturated Fat
16.392g
Cholesterol
124mg
41%
Sodium
572mg
25%
Total Carbohydrate
25.05g
9%
Dietary Fiber
5.3g
19%
Sugars
19.31g
Protein
8.84g
Vitamin D
-
Calcium
21mg
2%
Iron
0.89mg
5%
Potassium
328mg
7%
Vitamin A
43mcg
5%
Vitamin C
6.9mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
18%
of RDI*
(370 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (65%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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