Rating:
FatSecret Members Average Rating
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by member: Selket
Nutty Brownies
Yum chocolate and walnuts, what could taste better.
Ingredients
Directions
- Heat oven to 350 °F (175 °C). Lightly coat an 8x8" square baking pan with cooking spray.
- Pulse walnuts in a food processor until finely chopped. Place in a large mixing bowl; add sugar substitute, cocoa powder, baking powder, and salt. Whisk to combine.
- Whisk egg substitute, sour cream, oil and vanilla together and make a well into the dry ingredients and whisk to combine.
- Heat the chocolate chips in a small sauce pan on medium-low heat and whisk until melted, about 1 minute. Whisk into the batter.
- Pour batter into your prepared pan and bake until a toothpick comes out clean. About 20-25 minutes.
- Cool completely before serving. Makes 16 squares.
- These can be frozen for a snack at a later time.
- Source: the South Beach Diet quick and easy cookbook.
23 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 149 calories in 1 serving of Nutty Brownies.
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Calorie Breakdown: 63% fat, 29% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
11.51g
15%
Saturated Fat
4.453g
22%
Trans Fat
-
Polyunsaturated Fat
2.433g
Monounsaturated Fat
4.148g
Cholesterol
0mg
0%
Sodium
118mg
5%
Total Carbohydrate
11.99g
4%
Dietary Fiber
1.9g
7%
Sugars
7.92g
Protein
3.33g
Vitamin D
-
Calcium
28mg
2%
Iron
1.84mg
10%
Potassium
147mg
3%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Calorie Breakdown:
Carbohydrate (29%)
Fat (63%)
Protein (8%)
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*Based on an RDI of 2000 calories
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