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by member: anvil  Zesty Cauliflower
Generous and filling serving of cauliflower with a great taste.
Ingredients
Directions
- Pre-heat oven to 350 °F (230 °C).
- Line a metal plate or bread pan with tin foil (makes clean up easy).
- Break up cauliflower into morsels small enough so at least 2 fit on a spoon. Use a knife to cut up stem pieces.
- Generously sprinkle chili powder over the cauliflower. Shake up the mix and generously sprinkle more chili powder.
- When the oven is heated, start cooking. Leave in oven for at least 6 minutes but can be longer to make sure cooked through.
80 members have added this recipe to their cookbook.
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 Reviews
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Instead of chili powder try using curry or garam masala
01 Jun 07 by member: anvil
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Nutritional Summary:
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There are 128 calories in 1 serving of Zesty Cauliflower.
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Calorie Breakdown: 22% fat, 60% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
128
% Daily Values*
Total Fat
4g
5%
Saturated Fat
0.737g
4%
Trans Fat
-
Polyunsaturated Fat
1.903g
Monounsaturated Fat
0.836g
Cholesterol
0mg
0%
Sodium
295mg
13%
Total Carbohydrate
24.32g
9%
Dietary Fiber
13.4g
48%
Sugars
7.06g
Protein
7.25g
Vitamin D
-
Calcium
113mg
9%
Iron
4.21mg
23%
Potassium
1118mg
24%
Vitamin A
336mcg
37%
Vitamin C
119.6mg
133%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (22%)
Protein (18%)
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*Based on an RDI of 2000 calories
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