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Yields:
4 serving(s)
Preparation Time:
15 mins
Cooking Time:
30 mins
Meal type:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: meltemseda

Vegan Kıymalı Bezelye Yemeği

Bezelye protein ilaveli bezelye yemeği.

Ingredients

Directions

  1. Zeytinyağı ile soğanlar biber ve sarımsak doğranıp tencerede iyice eritilir.
  2. Bezelye proteinini gececek kadar sıcak su bir kapta suyunu çekmeye bırakılır.
  3. Bezelye proteini tencereye eklenir ve iyice iki üç dakika birlikte kavrulur.
  4. Patates, havuç doğranıp bezelye ile birlikte tencereye eklenir ve bir kaç kez karıştırılır.
  5. Salça, baharatlar, tuz ve bir bardak sıcak su tencereye eklenip pişmeye bırakılır. Yarım saat kadar sonra pişip pişmediği kontrol edilir. Servis edilir.
 


     
 

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Nutritional Summary:

There are 340 calories in 1 serving of Vegan Kıymalı Bezelye Yemeği.
Calorie Breakdown: 45% fat, 39% carbs, 16% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
340
 
% Daily Values*
Total Fat
18.4g
24%
Saturated Fat
2.167g
11%
Trans Fat
0g
Polyunsaturated Fat
2.601g
Monounsaturated Fat
11.65g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
35.83g
13%
Dietary Fiber
9.3g
33%
Sugars
8.1g
Protein
14.48g
Vitamin D
-
Calcium
274mg
21%
Iron
18.4mg
102%
Potassium
989mg
21%
Vitamin A
253mcg
28%
Vitamin C
73mg
81%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(340 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (45%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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