meltemseda - Member

meltemseda

Joined October 2016

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Weight History

Start Weight

77.7 kg

Lost so far: 4.7 kg

Current Weight

73 kg
Performance: Losing 0.1 kg a Week

Goal weight

68 kg

Still to go: 5 kg

meltemseda's Weight History

	rockteacher
	Last weigh in: Gaining 0.0 kg a Week

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Calories: 340kcal | Fat: 18.41g | Carbs: 35.83g | Prot: 14.48g

Bezelye protein ilaveli bezelye yemeği.

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	Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Without Salt, Cooked, Boiled)
	Olive Oil
	Lemon Juice
	Stretching (yoga)
	Dance (slow step)
	Cross Training