Диетическая Яблочная Шарлотка
Preparation Time: 20 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: lanamew  Диетическая Яблочная Шарлотка
Легкий рецепт для любителей выпечки и десертов.
Ingredients
Directions
- Смешать муку хлопья, сахар, яйцо и белки, добавить кефир до консистенции блинного теста. Дать немного постоять, чтобы хлопья набухли.
- Добавить разрыхлитель и, по желанию, корицу (ваниль, какао).
- Выложить порезанные яблоки в форму, залить получившейся смесью. Выпекать минут 30.
226 members have added this recipe to their cookbook.
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Light and delicious, perfect for breakfast.
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Delicious and high-protein dish.
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Tasty and healthy breakfast or snack options.
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It is delicious and tastes just like apple crumble.
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Nutritional Summary:
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There are 155 calories in 1 serving of Диетическая Яблочная Шарлотка.
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Calorie Breakdown: 12% fat, 74% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
2.2g
3%
Saturated Fat
0.437g
2%
Trans Fat
-
Polyunsaturated Fat
0.179g
Monounsaturated Fat
0.26g
Cholesterol
26mg
9%
Sodium
85mg
4%
Total Carbohydrate
29.45g
11%
Dietary Fiber
4g
14%
Sugars
13.52g
Protein
5.6g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
0.59mg
3%
Potassium
126mg
3%
Vitamin A
11mcg
1%
Vitamin C
3.2mg
4%
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Calorie Breakdown:
Carbohydrate (74%)
Fat (12%)
Protein (14%)
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*Based on an RDI of 2000 calories
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