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Yields:
2 serving(s)
Preparation Time:
1 hr
Cooking Time:
40 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Nahiade

Ratatouille

Receta francesa típica de verduras con romero y un toque de vino blanco.

Ingredients

Directions

  1. Cortar el pimiento rojo, el calabacín, la berenjena y la cebolla en pedazos medianos. Picar el tomate en trozos medianos y si se quiere pelar y quitar pepitas.
  2. Lamina el ajo y ponlo a freír con el aceite de oliva a fuego lento en una cacerola. Cuando se dore un poco y empiece a desprender olor añadir las verduras partidas en trozos medianos (pimiento rojo, calabacín, berenjena y cebolla). Subir a fuego medio y sofreír las verduras hasta que estén tiernas.
  3. Añadir ahora el tomate cortado, tomillo y laurel. Salpimentar y añadir los 50ml de vino blanco. Remover bien, tapar la cacerola y dejar que todo se haga a fuego lento durante unos 15-20 minutos.
204 members have added this recipe to their cookbook.
 

Reviews 
Se trata de una receta deliciosa, saludable y fácil de realizar
user vote
09 Feb 23 by member: AlvaroCaballeroSastre
Buen plato para un vegetariano.!
user vote
25 Jun 15 by member: taklight

     
 

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Nutritional Summary:

There are 193 calories in 1 serving of Ratatouille.
Calorie Breakdown: 51% fat, 41% carbs, 8% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
192
 
% Daily Values*
Total Fat
10.72g
14%
Saturated Fat
1.536g
8%
Trans Fat
-
Polyunsaturated Fat
1.452g
Monounsaturated Fat
7.406g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
19.6g
7%
Dietary Fiber
6.4g
23%
Sugars
10.34g
Protein
3.79g
Vitamin D
-
Calcium
48mg
4%
Iron
1.22mg
7%
Potassium
878mg
19%
Vitamin A
130mcg
15%
Vitamin C
107.4mg
119%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(192 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (51%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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