taklight - Member

taklight

Joined June 2015

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Weight History

Start Weight

67 kg

Lost so far: 0 kg

Current Weight

67 kg
Performance: steady weight

Goal weight

73 kg

Still to go: 6 kg

taklight's Weight History

Calories: 526kcal | Fat: 33.19g | Carbs: 53.30g | Prot: 10.32g

Quinoa con vegetales frescos.

Calories: 529kcal | Fat: 15.87g | Carbs: 72.20g | Prot: 25.96g

Potaje de lentejas tradicional sin chorizo, jamón y morcilla.

Calories: 232kcal | Fat: 14.94g | Carbs: 21.53g | Prot: 3.75g

Pan con tomate.

Calories: 147kcal | Fat: 10.51g | Carbs: 13.27g | Prot: 2.07g

Ensalada de pimientos, cebolla y tomate.

Calories: 66kcal | Fat: 4.35g | Carbs: 6.30g | Prot: 1.27g

Uno de lo platos más sanos.

View Complete Cook Book