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by member: Belde.  Soğan Ezmesi
Nar eksili sumakli salcali sogan.
Ingredients
Directions
- Soğanı küp küp doğra maydanozları dogra sarımsakları havanda dov bunları harmanla.
- Salca zeytinyagi nar ekşisini karıştır.
- Bütün malzemeleri karıştır. Servis.
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Nutritional Summary:
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There are 126 calories in 1 serving of Soğan Ezmesi.
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Calorie Breakdown: 25% fat, 67% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
0.502g
3%
Trans Fat
-
Polyunsaturated Fat
0.445g
Monounsaturated Fat
2.297g
Cholesterol
0mg
0%
Sodium
36mg
2%
Total Carbohydrate
22.99g
8%
Dietary Fiber
3.2g
11%
Sugars
6.2g
Protein
2.75g
Vitamin D
-
Calcium
67mg
5%
Iron
2.71mg
15%
Potassium
420mg
9%
Vitamin A
98mcg
11%
Vitamin C
37.2mg
41%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (25%)
Protein (8%)
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*Based on an RDI of 2000 calories
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