Rating:
FatSecret Members Average Rating
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by member: TSrama  Soy Flour Pancakes
Quick and easy breakfast.
Ingredients
Directions
- Whisk together soy flour and egg whites.
- Pour in lightly greased frying pan.
- Cook until lightly browned and flip to brown other side.
- Ready to serve.
74 members have added this recipe to their cookbook.
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 Reviews
I loved them..can be versatile and add different ingredients...
25 Sep 11 by member: hbigB
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I did not like this recipe. I thought that is just tasted like egg whites with flour. Nothing like a pancake. I put sugar free syrup and butter and it still didn't taste good.
09 Mar 11 by member: Lnalyn1
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I don't know if I did this right. It turned out more like slightly gritty fried egg whites rather than pancakes. It wasn't bad, but maybe I was supposed to do and will try next time is to beat the egg whites until they form soft peaks and then mix in finer ground soybeans. 3 eggs yield about 1/2 c egg white and about 1 Tb whole soybeans yielded 2 Tb ground soy flour. Maybe I'll sub vital wheat gluten for soy flour and add wheat bran for fiber.
26 Feb 11 by member: MrsTofu
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WOW!!! I can't remember the last time I was this excited about a pancake!! These are AWESOME!! I just made one and I think I'll go make another. I eat 4 egg whites every morning and it just gets boring some days. Now I can mix it up a little bit and have one of these instead. Thank you so much!! :)
11 Jun 10 by member: jennigurl
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Breakfast
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Sweet, tasty, and low-calorie snack.
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It is delicious and tastes just like apple crumble.
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Delicious and high-protein dish.
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Sweet, moist, and delicious.
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Nutritional Summary:
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There are 104 calories in 1 serving of Soy Flour Pancakes.
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Calorie Breakdown: 3% fat, 22% carbs, 75% prot. |
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Nutrition Facts
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.36g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.066g
Monounsaturated Fat
0.026g
Cholesterol
0mg
0%
Sodium
204mg
9%
Total Carbohydrate
5.65g
2%
Dietary Fiber
2.2g
8%
Sugars
3.34g
Protein
19.07g
Vitamin D
0mcg
0%
Calcium
39mg
3%
Iron
1.25mg
7%
Potassium
494mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (22%)
Fat (3%)
Protein (75%)
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*Based on an RDI of 2000 calories
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