TSrama
Joined January 2007
Posts
5
Following
1
Followers
3
Weight History

Start Weight
120.7 kg
Lost so far: 0 kg

Current Weight
120.7 kg
Performance: Losing 0.3 kg a Week

Goal weight
63.5 kg
Still to go: 57.2 kg
I am a 35 year old, married mother of 2 with a full time job. I was active as a teen ager and didn't start having difficulty controlling my weight until I was in my 20's.

I have decided I have been over-weight long enough. It's time to find the thinner healthier me again.

TSrama's Weight History


Following

lenaeabbott
Last weigh in: Losing 0.0 kg a Week Down
   

TSrama's Cook Book

Calories: 89kcal | Fat: 4.78g | Carbs: 0.60g | Prot: 10.25g
Turkey Sausage Patties
Great for breakfast or a quick snack on the go.
Calories: 13kcal | Fat: 0.20g | Carbs: 3.30g | Prot: 0.41g
Thai Marinade
Another great marinade for chicken or turkey.
Calories: 104kcal | Fat: 0.36g | Carbs: 5.65g | Prot: 19.07g
Soy Flour Pancakes
Quick and easy breakfast.
Calories: 249kcal | Fat: 1.56g | Carbs: 46.09g | Prot: 15.09g
Saucy Chicken and Vegetables
Simple, tasty and healthy chicken and vegetable dish.
Calories: 26kcal | Fat: 0.46g | Carbs: 6.13g | Prot: 0.81g
Indian Marinade
Great marinade for chicken or turkey.
Calories: 15kcal | Fat: 0.37g | Carbs: 3.51g | Prot: 0.44g
Cuban Lime Marinade
Great marinade for chicken or turkey.
View Complete Cook Book

TSrama's Recent Food & Exercise


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