Meal type:
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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by member: evelyn64  Oat Bran Carrot Muffins
A big, moist and yummy muffin that's great for Weight Watchers.
Ingredients
Directions
- Combine dry ingredients in large mixing bowl. Stir in grated carrot to coat, breaking up lumps.
- Beat egg and combine with milk and applesauce.
- Add wet ingredients to dry and mix just until combined.
- Bake in paper cups at 400 degrees F for 20-25 minutes.
- Makes 6 large muffins or 12 small muffins.
- Note: Splenda packets can be substituted with 1/4 to 1/2 cup of granulated sweetener.
126 members have added this recipe to their cookbook.
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 Reviews
Just made these and they turned out great & were easy to make. I used 1/2 cup brown sugar, 1 packet truvia, added a splash of vanilla, and did not use ginger. I ground Oat Bran cereal b/c I didn't have oat bran. My kids just scarfed these up. It feels good to have such a healthy snack for everyone that tastes good too.
06 Apr 10 by member: livelifefully
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I changed up the spices a bit - I deleted the ginger and double the cinnamon to 2 tsp. I like the taste even better!
25 Aug 08 by member: evelyn64
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These sound wonderful!! I will definately try these. Thanks!!
04 Apr 08 by member: buzybeans
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I eat more sodium than that anyway. Not everyone has to have perfect levels of everything every day, my goodness! 633 mg is only 30% of Dv, that's not that bad.
04 Apr 08 by member: Lotus
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This recipe has 655 mg of sodium per muffin...Wow that's a lot for just one little muffin...You're not supposed to consume more than 1000 mg according to healthy guidelines and this takes more than half of that... Not to mention that you have to eat throughout the day and you will definitely eat past the 1000 mg mark.
31 Mar 08 by member: ladynpink2308
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This was yummy! I did leave out the Splenda and it still tasted wonderful!
29 Feb 08 by member: today
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This quick and easy recipe with just 3 ingredients.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Quick and easy breakfast.
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 147 calories in 1 serving of Oat Bran Carrot Muffins.
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Calorie Breakdown: 12% fat, 73% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
147
% Daily Values*
Total Fat
2.26g
3%
Saturated Fat
0.568g
3%
Trans Fat
0g
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.729g
Cholesterol
36mg
12%
Sodium
656mg
29%
Total Carbohydrate
31.11g
11%
Dietary Fiber
4g
14%
Sugars
7.18g
Protein
6.68g
Vitamin D
0mcg
0%
Calcium
66mg
5%
Iron
1.48mg
8%
Potassium
255mg
5%
Vitamin A
167mcg
19%
Vitamin C
1.9mg
2%
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Calorie Breakdown:
Carbohydrate (72%)
Fat (12%)
Protein (16%)
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*Based on an RDI of 2000 calories
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