Preparation Time: 30 mins
Cooking Time: 10 mins
Rating:
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FatSecret Members Average Rating
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這是誰喜歡油炸脆皮豆腐口味的完美食譜。
Ingredients
Directions
- 絞肉、豆腐、吻仔魚加入攪拌。
- 加入白胡椒、麻油、醬油、米酒。
- 下油鍋煎煮。
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Moist, delicious, and sweet.
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Nutritional Summary:
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There are 228 calories in 1 serving of 絞肉豆腐吻仔魚煎餅.
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Calorie Breakdown: 56% fat, 2% carbs, 42% prot. |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
13.91g
18%
Saturated Fat
4.768g
24%
Trans Fat
-
Polyunsaturated Fat
1.039g
Monounsaturated Fat
1.603g
Cholesterol
29mg
10%
Sodium
44mg
2%
Total Carbohydrate
0.92g
0%
Dietary Fiber
0g
0%
Sugars
0.24g
Protein
23.45g
Vitamin D
8mcg
40%
Calcium
14mg
1%
Iron
0.53mg
3%
Potassium
5mg
0%
Vitamin A
24mcg
3%
Vitamin C
0.5mg
1%
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Calorie Breakdown:
Carbohydrate (2%)
Fat (56%)
Protein (42%)
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*Based on an RDI of 2000 calories
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