Add to my Cook Book
Add to Food Diary
Yields:
18 serving(s)
Preparation Time:
8 mins
Cooking Time:
35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Stella1964

Nut Meal Brownies

A rich brownie recipe that is low carb, high fiber and kid tested.

Ingredients

Directions

  1. Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
  2. In medium bowl mix together dry ingredients. Set aside.
  3. In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
  4. Add wet mixture to dry mixture and whisk well.
  5. Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
  6. Bake for 35 minutes. Let cool completely before cutting.
  7. Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
160 members have added this recipe to their cookbook.
 


     
 

Review this recipe



You must sign in to review this recipe. Click here to sign in.
 

Find More Recipes

Filter by Meal Type

Breads & Baked Products Desserts Snacks

Newest Recipes

by member: northerngirl59!
A sweet taste with a hit of lemon.
by member: yevvy yoop
Soft and tasty, perfect for breakfast with coffee.
by member: KristieMcDolson
This quick and easy recipe with just 3 ingredients.
by member: MíšaG
Chewy and delicious double chocolate chip.

Submit a Recipe

Nutritional Summary:

There are 133 calories in 1 serving of Nut Meal Brownies.
Calorie Breakdown: 72% fat, 21% carbs, 7% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
133
 
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
7.038g
35%
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
8%
Sodium
274mg
12%
Total Carbohydrate
8.26g
3%
Dietary Fiber
6.1g
22%
Sugars
0.71g
Protein
2.87g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
70mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (72%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Get the app
    
© 2024 FatSecret. All rights reserved.