Preparation Time: 8 mins
Cooking Time: 35 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
|
A rich brownie recipe that is low carb, high fiber and kid tested.
Ingredients
Directions
- Preheat oven to 350 °F (175 °C) and place oven rack to middle position. Butter a 13 x 9 x 2 inch baking pan.
- In medium bowl mix together dry ingredients. Set aside.
- In a small bowl whisk eggs, then add coconut milk, sweetener, coconut oil, vanilla extract and whisk until blended.
- Add wet mixture to dry mixture and whisk well.
- Pour batter into prepared pan (batter will be thinner consistency than conventional brownies).
- Bake for 35 minutes. Let cool completely before cutting.
- Note: if desired sprinkle chopped walnuts on top of batter before placing in the oven.
160 members have added this recipe to their cookbook.
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Breads & Baked Products
Desserts
Snacks
Newest Recipes
A sweet taste with a hit of lemon.
|
Soft and tasty, perfect for breakfast with coffee.
|
This quick and easy recipe with just 3 ingredients.
|
Chewy and delicious double chocolate chip.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 133 calories in 1 serving of Nut Meal Brownies.
|
|
Calorie Breakdown: 72% fat, 21% carbs, 7% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
12.61g
16%
Saturated Fat
7.038g
35%
Trans Fat
0g
Polyunsaturated Fat
0.416g
Monounsaturated Fat
2.215g
Cholesterol
24mg
8%
Sodium
274mg
12%
Total Carbohydrate
8.26g
3%
Dietary Fiber
6.1g
22%
Sugars
0.71g
Protein
2.87g
Vitamin D
-
Calcium
41mg
3%
Iron
0.66mg
4%
Potassium
70mg
1%
Vitamin A
8mcg
1%
Vitamin C
0.3mg
0%
Calorie Breakdown:
Carbohydrate (21%)
Fat (72%)
Protein (7%)
|
|
*Based on an RDI of 2000 calories
|