Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: jazzyz
Vegan French Toast
Delicious faux French toast with no dairy or eggs but high in protein.
Ingredients
Directions
- Grind flax seeds with coffee grinder or use ground flax.
- Pour the ground flax in a bowl, begin adding milk and mix, keep adding milk as necessary to make a thick batter.
- Slowly stir and let thicken and as you add the milk. Take one slice of bread and dunk in the batter, just like regular French toast, being careful not to tear the bread.
- Spray a tiny amount of non-stick oil onto a pan and bake at approximately 375 °F (190 °C) watching that it doesn't burn.
- Flip it over to the other side when it starts hardening on the top, continue to back until both sides are nice and toasty.
- Serve with powdered sugar or maple syrup.
77 members have added this recipe to their cookbook.
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Reviews
too much starch and too many calories for Jenny Craig...this calorie total is almost the total for 2 Jenny Craig meals..also the fat to carbohydrate ratio for Jenny Craig is usually 1:3 or more...
08 Jan 11 by member: Sophia M W
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NO,WAY TOO MANY CARBS! SOUNDS GOOD THOUGH.
03 Sep 10 by member: ggmom
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Nutritional Summary:
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There are 473 calories in 1 serving of Vegan French Toast.
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Calorie Breakdown: 38% fat, 53% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
473
% Daily Values*
Total Fat
20.82g
27%
Saturated Fat
1.954g
10%
Trans Fat
-
Polyunsaturated Fat
12.852g
Monounsaturated Fat
4.825g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
65.72g
24%
Dietary Fiber
13.9g
50%
Sugars
37.78g
Protein
11.64g
Vitamin D
-
Calcium
185mg
14%
Iron
4.34mg
24%
Potassium
522mg
11%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Calorie Breakdown:
Carbohydrate (53%)
Fat (38%)
Protein (9%)
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*Based on an RDI of 2000 calories
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