Sophia M W - Member

Sophia M W

Joined May 2010

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Weight History

Start Weight

64.4 kg

Lost so far: 3.6 kg

Current Weight

68.0 kg
Performance: Gaining 0.5 kg a Week

Goal weight

54.4 kg

Still to go: 13.6 kg

Sophia M W's Weight History

Calories: 130kcal | Fat: 8.95g | Carbs: 9.14g | Prot: 5.10g

A low carb side dish for cauliflower.

Calories: 136kcal | Fat: 7.31g | Carbs: 17.70g | Prot: 3.76g

Quick and easy flavorful side dish.

Calories: 208kcal | Fat: 8.75g | Carbs: 21.45g | Prot: 10.77g

A low calorie "pizza" with mozzarella and vegetables.

Calories: 110kcal | Fat: 2.40g | Carbs: 21.18g | Prot: 1.18g

Delicious yam fries that are easy and quick to make and satisfy both a salty and sweet craving.

View Complete Cook Book

	Soy Milk
	Coffee
	Simple Favorites Spaghetti with Meatballs
	Shopping
	Swimming (slow)
	Exercise machine (fast)