Marinated Portabella Mushrooms
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FatSecret Members Average Rating
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by member: VSWIFT  Marinated Portabella Mushrooms
Marinated portabella mushrooms that taste great grilled.
Ingredients
Directions
- Set mushrooms upside down in a container able to hold the mushrooms and marinade (4 cereal bowls work great).
- Combine together the olive oil, soy sauce and vinegar. The liquid will get really creamy and thick.
- Divide the sauce into four parts and pour over the mushrooms. Marinate for 1 to 2 hours.
- These mushrooms taste best over the grill, either in the oven, or better still on a bbq grill. Grill for approximately 15 minutes, 7 minutes on each side.
224 members have added this recipe to their cookbook.
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 Reviews
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Use braggs liquid aminos instead of soy. It is gluten free, has less sodium, gives you great nutrients, and is cheap.
10 Jun 13 by member: California Foodie
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A little salty, but tasty nonetheless!
05 Jan 10 by member: ashleybrooke
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add some cheese to top - not too much mind - and they are even more yummy!
14 Aug 07 by member: helen-uk
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I skipped the vinegar all together because I don't like the taste. They were a bit too salty, but I can adjust that next time I make them. They went over well with the family last night. yummy!
13 Jul 07 by member: Phoenix
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will need to use low sodium soy sauce and less vinegar to make it low sodium
12 Apr 07 by member: Paula50
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On Step number 2, you need to whisk the mixture together with a wire wisk to make it thick and creamy. It wont do it on it's own!
27 Feb 07 by member: VSWIFT
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Nutritional Summary:
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There are 148 calories in 1 serving of Marinated Portabella Mushrooms.
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Calorie Breakdown: 79% fat, 13% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
148
% Daily Values*
Total Fat
13.67g
18%
Saturated Fat
1.886g
9%
Trans Fat
0g
Polyunsaturated Fat
1.488g
Monounsaturated Fat
9.853g
Cholesterol
0mg
0%
Sodium
682mg
30%
Total Carbohydrate
5.18g
2%
Dietary Fiber
1.4g
5%
Sugars
1.72g
Protein
2.85g
Vitamin D
-
Calcium
10mg
1%
Iron
0.81mg
5%
Potassium
433mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (14%)
Fat (79%)
Protein (7%)
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*Based on an RDI of 2000 calories
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