Vegetable Salad with Parmesan
Meal type:
Appetizers
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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A light salad with tomatoes, cucumber, peppers and parmesan.
Ingredients
Directions
- Chop up all ingredients.
- Mix well.
61 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 32 calories in 1 serving of Vegetable Salad with Parmesan.
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Calorie Breakdown: 14% fat, 68% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.55g
1%
Saturated Fat
0.243g
1%
Trans Fat
-
Polyunsaturated Fat
0.116g
Monounsaturated Fat
0.125g
Cholesterol
1mg
0%
Sodium
26mg
1%
Total Carbohydrate
6.16g
2%
Dietary Fiber
1.4g
5%
Sugars
2.45g
Protein
1.68g
Vitamin D
-
Calcium
34mg
3%
Iron
0.52mg
3%
Potassium
280mg
6%
Vitamin A
35mcg
4%
Vitamin C
65mg
72%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (14%)
Protein (19%)
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*Based on an RDI of 2000 calories
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