Preparation Time: 15 mins
Cooking Time: 25 mins
Rating:
FatSecret Members Average Rating
|
by member: Kcoppola  Cauliflower Au Gratin
Delightful cauliflower baked in a cheese sauce.
Ingredients
Directions
- Clean and steam cauliflower until tender (about 6-10 minutes).
- Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
- Stir in beaten egg and parmesan cheese.
- Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
- Remove and serve.
326 members have added this recipe to their cookbook.
|
 Reviews
I agree about adding the cheese to increase the flavor. It will, obviously increase the calories, but not the net carbs too much; maybe a couple. I'm cool with that.
22 Aug 13 by member: luvinlife09
|
will try this today
05 Apr 11 by member: williegg
|
I really loved this recipe! Hubby and I would eat it cold when we had cravings for something healthy. I will make this even when off the diet. Thanks kcoppola!
|
Increase the parmasan cheese to a cup or about a 1/2 a can of the grated... then add a cup of shredded sharp chedar cheese. then bake in muffin pans until lightly browned. You have yummy cheddar cheese califlour that even your kids will eat!
19 Mar 07 by member: VSWIFT
|
|
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Side Dishes
Newest Recipes
|
Soft and tasty, perfect for breakfast with coffee.
|
|
Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
|
|
Tasty and healthy breakfast or snack options.
|
|
Chewy and delicious double chocolate chip.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 211 calories in 1 serving of Cauliflower Au Gratin.
|
|
Calorie Breakdown: 76% fat, 11% carbs, 13% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
18.44g
24%
Saturated Fat
11.308g
57%
Trans Fat
-
Polyunsaturated Fat
0.824g
Monounsaturated Fat
5.167g
Cholesterol
90mg
30%
Sodium
134mg
6%
Total Carbohydrate
6.01g
2%
Dietary Fiber
2.4g
9%
Sugars
2.46g
Protein
6.9g
Vitamin D
0mcg
3%
Calcium
156mg
12%
Iron
0.66mg
4%
Potassium
328mg
7%
Vitamin A
170mcg
19%
Vitamin C
44.6mg
50%
|
Calorie Breakdown:
Carbohydrate (11%)
Fat (76%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
|