Preparation Time: 5 mins
Cooking Time: 20 mins
Meal type:
Soups
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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A great hearty soup when you're running on empty and low on time.
Ingredients
Directions
- Sauté onion and garlic in cooking spray.
- Add other ingredients (except the processed cheese) and heat through.
- Add cheese and stir to melt.
156 members have added this recipe to their cookbook.
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 Reviews
I can take or leave the cheese. Love the recipe to help me with my daily fiber and protein.
04 Jun 12 by member: nil2pray
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Delicious......I even skipped the cheese!
07 Feb 08 by member: Kelcraw
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Changing the cheese to some little non-fat shredded cheddar for 5 -factor...but sounds yummy!
04 Jan 08 by member: l00kitsJenna
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Sweet, moist, and delicious.
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Soft and tasty, perfect for breakfast with coffee.
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High protein and high fiber recipe.
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This quick and easy recipe with just 3 ingredients.
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Nutritional Summary:
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There are 337 calories in 1 serving of Cheesy Bean Soup.
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Calorie Breakdown: 10% fat, 66% carbs, 24% prot. |
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Nutrition Facts
Amount Per Serving
Calories
337
% Daily Values*
Total Fat
3.82g
5%
Saturated Fat
1.706g
9%
Trans Fat
-
Polyunsaturated Fat
0.519g
Monounsaturated Fat
1.175g
Cholesterol
10mg
3%
Sodium
1016mg
44%
Total Carbohydrate
56.48g
21%
Dietary Fiber
14.1g
50%
Sugars
6.47g
Protein
20.35g
Vitamin D
-
Calcium
203mg
16%
Iron
5.02mg
28%
Potassium
1186mg
25%
Vitamin A
21mcg
2%
Vitamin C
12.6mg
14%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (10%)
Protein (24%)
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*Based on an RDI of 2000 calories
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