Swiss Steak with Mashed Potatoes
Rating:
FatSecret Members Average Rating
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by member: dillonwolf ![](https://m.ftscrt.com/static/member/0fa252ab-a877-4891-90e2-4f066e678d6c_tiny.jpg)
Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Ingredients
Directions
- Trim steaks to remove fat and cut into individual portions.
- Tenderize with mallet. Season meat with salt, pepper and garlic powder.
- Add one can of tomatoes to the bottom of the crockpot. Place steaks on top of tomatoes.
- Slice one large onion and place on top of steaks.
- Add 2nd can of tomatoes to top of steaks and cover with 1 cup of water.
- Cook on low for 8 hours.
- Serve with mashed potatoes, using last 3 ingredients.
48 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
It tastes ok. Probably won't make again. Skillet version of Swiss steak takes longer, but tastes waaay better
29 Apr 10 by member: MOMofTeens
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 437 calories in 1 serving of Swiss Steak with Mashed Potatoes.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 28% fat, 43% carbs, 29% prot. |
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Nutrition Facts
Amount Per Serving
Calories
437
% Daily Values*
Total Fat
13.4g
17%
Saturated Fat
6.228g
31%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
4.98g
Cholesterol
56mg
19%
Sodium
2274mg
99%
Total Carbohydrate
47.44g
17%
Dietary Fiber
7.1g
25%
Sugars
9.7g
Protein
31.48g
Vitamin D
-
Calcium
124mg
10%
Iron
3.81mg
21%
Potassium
1400mg
30%
Vitamin A
77mcg
9%
Vitamin C
44.8mg
50%
Calorie Breakdown:
Carbohydrate (43%)
Fat (28%)
Protein (29%)
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*Based on an RDI of 2000 calories
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