Rating:
FatSecret Members Average Rating
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An extremely simple lentil dish which is very good over rice.
Ingredients
Directions
- Sauté the onions in a small amount of the broth and the lemon juice.
- When the onions are translucent and fragrant, add the curry powder and lentils and sauté for another minute or so.
- Add the rest of the ingredients and simmer until the vegetables are cooked.
- Adjust the amount of curry to taste.
- Serve over long grain rice.
209 members have added this recipe to their cookbook.
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 Reviews
I am not sure what happened, but the first time I made this it was a hit, everyone loved it. The second time it was insanely spicy. Also, serving size?
08 Mar 11 by member: MrsTofu
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We loved this! Adding a cup of cooked raisins made for a very delish 'middle-eastern' dish. If eaten as a side dish, 1/2 serving is plenty.
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Nutritional Summary:
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There are 189 calories in 1 serving of Curried Lentils.
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Calorie Breakdown: 9% fat, 64% carbs, 26% prot. |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
2.04g
3%
Saturated Fat
0.4g
2%
Trans Fat
-
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.596g
Cholesterol
0mg
0%
Sodium
405mg
18%
Total Carbohydrate
32.12g
12%
Dietary Fiber
7.4g
27%
Sugars
5.03g
Protein
13.2g
Vitamin D
-
Calcium
37mg
3%
Iron
1.25mg
7%
Potassium
391mg
8%
Vitamin A
66mcg
7%
Vitamin C
94.7mg
105%
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Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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*Based on an RDI of 2000 calories
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