Chocolate Banana Spinach Smoothie
Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Chocolate Banana Spinach Smoothie
A great breakfast smoothie that really taste like a chocolate shake.
Ingredients
Directions
- Put everything in the blender except the honey and blend until smooth.
- Then add honey. Enjoy!
66 members have added this recipe to their cookbook.
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 Reviews
I never thought to put spinach in my smoothie!! I managed to sneak 3 cups in there and not even notice it (besides the color). Definitely a new favorite!
03 Feb 11 by member: hmgastardi
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This is actually pretty good. I had it for breakfast. After making it I realized I forgot to add the banana, but still very good. I used fresh spinach and skim milk. It makes a nice big glass. FYI, this will be green.
15 Jan 10 by member: Missy4kids
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Nutritional Summary:
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There are 270 calories in 1 serving of Chocolate Banana Spinach Smoothie.
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Calorie Breakdown: 13% fat, 71% carbs, 16% prot. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
2.611g
13%
Trans Fat
-
Polyunsaturated Fat
0.3g
Monounsaturated Fat
1.185g
Cholesterol
15mg
5%
Sodium
158mg
7%
Total Carbohydrate
52.69g
19%
Dietary Fiber
5.2g
19%
Sugars
40g
Protein
11.88g
Vitamin D
-
Calcium
368mg
28%
Iron
2.75mg
15%
Potassium
1090mg
23%
Vitamin A
423mcg
47%
Vitamin C
24.2mg
27%
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Calorie Breakdown:
Carbohydrate (71%)
Fat (13%)
Protein (16%)
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*Based on an RDI of 2000 calories
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