Preparation Time: 10 mins
Cooking Time: 50 mins
Meal type:
Breads & Baked Products
Snacks
Rating:
FatSecret Members Average Rating
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Homemade crackers full of nutritious seeds.
Ingredients
Directions
- Preheat your oven to 180 °C. Lightly oil your flat baking tray with coconut or olive oil.
- Add the psyllium husks to a mixing bowl and gradually add the water until you get a thick, slightly gooey mixture.
- Add the remaining ingredients and mix thoroughly.
- Spread the mixture out as even and thin as possible, without it separating.
- Bake for about 30 minutes, rotating accordingly.
- After 30 minutes take the tray out of the oven and break the cracker sheet into portions. Pop back into the oven for a further 20 minutes.
- You can also leave them in a warm oven overnight to further dehydrate. Once cooled, store in an airtight container.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 66 calories in 1 serving of Mixed Seeds Crackers.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 73% fat, 11% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
0.397g
2%
Trans Fat
-
Polyunsaturated Fat
1.919g
Monounsaturated Fat
1.26g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
1.92g
1%
Dietary Fiber
1.4g
5%
Sugars
0.19g
Protein
2.56g
Vitamin D
-
Calcium
8mg
1%
Iron
0.28mg
2%
Potassium
26mg
1%
Vitamin A
1mcg
0%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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*Based on an RDI of 2000 calories
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