Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Side Dishes
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Uma combinação perfeita para iogurtes e frutas.
Ingredients
Directions
- Esquente o óleo de coco na frigideira e em seguida coloque as aveias (laminadas ou em flocos grossos). Mexa com uma espátula como se estivesse refogando elas.
- Adicione o adoçante na frigideira e continuar mexendo para não grudar.
- Quando estiver douradinho, mas sem queimar, desligue e adicione o coco ralado, passas de uva, sementes de chia e outros ingredientes de sua preferência.
- Conserve em um pote de vidro bem fechado para ela se manter crocante.
98 members have added this recipe to their cookbook.
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Side Dishes
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious.
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Quick and easy breakfast.
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Soft and tasty, perfect for breakfast with coffee.
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Nutritional Summary:
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There are 139 calories in 1 serving of Granola de Frigideira.
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Calorie Breakdown: 66% fat, 27% carbs, 7% prot. |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
10.82g
14%
Saturated Fat
5.778g
29%
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.072g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
9.81g
4%
Dietary Fiber
2.7g
10%
Sugars
0.93g
Protein
2.51g
Vitamin D
-
Calcium
4mg
0%
Iron
0.12mg
1%
Potassium
13mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Calorie Breakdown:
Carbohydrate (27%)
Fat (66%)
Protein (7%)
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*Based on an RDI of 2000 calories
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