Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Webgem  Red Velvet Smoothie
Nutritious, healthy and tasty. Easy breakfast option.
Ingredients
Directions
- Whiz together until smooth.
- Serve in bowl with a sprig of mint and a few blueberries.
29 members have added this recipe to their cookbook.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Delicious and high-protein dish.
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Sweet, soft, and delicious snacks.
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Nutritional Summary:
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There are 343 calories in 1 serving of Red Velvet Smoothie.
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Calorie Breakdown: 23% fat, 63% carbs, 14% prot. |
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Nutrition Facts
Amount Per Serving
Calories
343
% Daily Values*
Total Fat
9.43g
12%
Saturated Fat
2.933g
15%
Trans Fat
-
Polyunsaturated Fat
1.112g
Monounsaturated Fat
4.63g
Cholesterol
12mg
4%
Sodium
177mg
8%
Total Carbohydrate
58.83g
21%
Dietary Fiber
11.2g
40%
Sugars
37.73g
Protein
12.76g
Vitamin D
2mcg
10%
Calcium
325mg
25%
Iron
2.08mg
12%
Potassium
932mg
20%
Vitamin A
152mcg
17%
Vitamin C
18.4mg
20%
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Calorie Breakdown:
Carbohydrate (63%)
Fat (23%)
Protein (14%)
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*Based on an RDI of 2000 calories
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