Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Sano y delicioso.
Ingredients
Directions
- Dejar hidratar la chia en la leche.
- Agregar la manzana y la canela (endulzar si es necesario).
- Disfrutar.
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Delicious and high-protein dish.
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Moist, rich, and healthy. Perfect for breakfast, dessert, or a snack.
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Sweet, soft, and delicious snacks.
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Light and delicious, perfect for breakfast.
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Nutritional Summary:
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There are 223 calories in 1 serving of Pudin de Manzana y Chia.
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Calorie Breakdown: 35% fat, 50% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
223
% Daily Values*
Total Fat
9.11g
12%
Saturated Fat
1.192g
6%
Trans Fat
-
Polyunsaturated Fat
6.078g
Monounsaturated Fat
1.415g
Cholesterol
0mg
0%
Sodium
205mg
9%
Total Carbohydrate
29.2g
11%
Dietary Fiber
11.8g
42%
Sugars
16.5g
Protein
8.77g
Vitamin D
-
Calcium
110mg
8%
Iron
0.59mg
3%
Potassium
29mg
1%
Vitamin A
4mcg
0%
Vitamin C
6mg
7%
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Calorie Breakdown:
Carbohydrate (50%)
Fat (35%)
Protein (15%)
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*Based on an RDI of 2000 calories
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