Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Полезный и вкусный завтрак.
Ingredients
Directions
- Все смешать и в микроволновку на 7-10 минут.
128 members have added this recipe to their cookbook.
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Simple, healthy, and low in calories.
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This quick and easy recipe with just 3 ingredients.
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Sweet, moist, and delicious snack.
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Easy, quick, and healthy snacks or desserts.
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Nutritional Summary:
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There are 265 calories in 1 serving of Запеканка Творожная.
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Calorie Breakdown: 18% fat, 16% carbs, 66% prot. |
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Nutrition Facts
Amount Per Serving
Calories
265
% Daily Values*
Total Fat
5.04g
6%
Saturated Fat
1.379g
7%
Trans Fat
-
Polyunsaturated Fat
0.612g
Monounsaturated Fat
1.687g
Cholesterol
186mg
62%
Sodium
63mg
3%
Total Carbohydrate
10.16g
4%
Dietary Fiber
1.2g
4%
Sugars
0.39g
Protein
41.63g
Vitamin D
-
Calcium
51mg
4%
Iron
1.69mg
9%
Potassium
71mg
2%
Vitamin A
62mcg
7%
Vitamin C
0.7mg
1%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (18%)
Protein (66%)
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*Based on an RDI of 2000 calories
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