Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
|
by member: Mossel64  Aardbeien-Ontbijtshake
Frisse goed vullende ontbijtshake.
Ingredients
Directions
- Snijd het kroontje van de aardbeien en doe ze met de havermout in de blender (of met een staafmixer) en mix het ca. 30 seconden. Voeg dan de overige ingrediënten toe en mix het tot een romige shake.
117 members have added this recipe to their cookbook.
|
 Reviews
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Beverages
Breakfast
Newest Recipes
|
Moist, sweet, and low-calorie snacks.
|
|
Easy and healthy recipe with simple ingredients.
|
|
Sweet, soft, and delicious snacks.
|
|
Moist, sweet and delicious.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 229 calories in 1 serving of Aardbeien-Ontbijtshake.
|
|
Calorie Breakdown: 11% fat, 56% carbs, 33% prot. |
|
Nutrition Facts
Amount Per Serving
Calories
229
% Daily Values*
Total Fat
2.8g
4%
Saturated Fat
0.482g
2%
Trans Fat
-
Polyunsaturated Fat
0.778g
Monounsaturated Fat
0.622g
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
31.24g
11%
Dietary Fiber
3.8g
14%
Sugars
17.9g
Protein
18.16g
Vitamin D
-
Calcium
10mg
1%
Iron
0.26mg
1%
Potassium
82mg
2%
Vitamin A
0mcg
0%
Vitamin C
29.4mg
33%
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (11%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
|