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Yields:
4 serving(s)
Preparation Time:
1 hr
Cooking Time:
30 mins
Meal type:
Appetizers
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tofuturkey118

Mushu Wraps

These wraps are delicious and full of vegetables.

Ingredients

Directions

  1. Marinade chicken with soy sauce, salt, sugar, white pepper for 30 minutes.
  2. Reconstitute dried wood ear by pouring boiling water to cover 1.5" of wood ear.
  3. Let sit for 20-30 minutes, drain, squeeze out excess water.
  4. Cut or shred everything (except the lettuce or mushu wraps) so you can enjoy them as bite-sized pieces in a wrap.
  5. In a hot pan or wok scramble the egg, set aside.
  6. Cook the chicken, add vegetables (except scallions) and cook lightly so that the vegetables remain crisp. Add back egg.
  7. Now you are ready to eat. Place hoisin sauce and sliced scallion in wrap and fill with chicken and vegetable mix.
  8. Note: I used lettuce wraps but if you can, use mushu wraps, which are even better.
145 members have added this recipe to their cookbook.
 

Reviews 
I can buy an organic cabbage for .99 a pound today so bought a 3.5 lb one. The mushrooms and egg and dipping hoisin sauce on the side sounds wonderful.
user vote
17 Aug 15 by member: sara annbutler

     
 

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Nutritional Summary:

There are 300 calories in 1 serving of Mushu Wraps.
Calorie Breakdown: 23% fat, 43% carbs, 33% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
300
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
1.161g
6%
Trans Fat
0g
Polyunsaturated Fat
1.542g
Monounsaturated Fat
1.276g
Cholesterol
185mg
62%
Sodium
1952mg
85%
Total Carbohydrate
31.81g
12%
Dietary Fiber
3.1g
11%
Sugars
24.23g
Protein
24.31g
Vitamin D
0mcg
0%
Calcium
101mg
8%
Iron
1.6mg
9%
Potassium
419mg
9%
Vitamin A
72mcg
8%
Vitamin C
24.1mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(300 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (23%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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