Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pancake oatmeal pisang sederhana, untuk sarapan pagi.
Ingredients
Directions
- Masukan pisang, oatmeal, dan air ke dalam blender.
- Blender hingga halus, kemudian pindah ke dalam mangkuk dan masukan putih telur kemudian di kocok dengan menggunakan sendok hingga tercampur rata.
- Masak dengan menggunakan teflon dan beri minyak zaitun, masak hingga matang.
167 members have added this recipe to their cookbook.
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 Reviews
jadi pingin coba, tp mungkin penggunaan olive oil nya bisa dikurang kali ya ,,, dengan cara di spray aja teflon nya.
20 Jun 19 by member: sun_sudarmo
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jadi pengen coba...hehhee oia nih kalori bersihnya brp say...?
22 Jan 18 by member: fini1712
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tinggi kalori ini ya kayaknya...
19 Dec 16 by member: ann naura
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wah.. saya suka olahan pisang ini
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simple dan enak kayaknya....variasi makan oatmeal makasih yaaa
09 Oct 16 by member: ukinurika
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Nutritional Summary:
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There are 121 calories in 1 serving of Banana Oatmeal Pancake.
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Calorie Breakdown: 30% fat, 60% carbs, 10% prot. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
4.11g
5%
Saturated Fat
0.594g
3%
Trans Fat
0g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
2.401g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
18.8g
7%
Dietary Fiber
2.3g
8%
Sugars
3.66g
Protein
3.22g
Vitamin D
0mcg
0%
Calcium
2mg
0%
Iron
0.1mg
1%
Potassium
119mg
3%
Vitamin A
1mcg
0%
Vitamin C
2.6mg
3%
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Calorie Breakdown:
Carbohydrate (60%)
Fat (30%)
Protein (10%)
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*Based on an RDI of 2000 calories
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