Preparation Time: 5 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Granola caseira com frutos secos.
Ingredients
Directions
- Misturar todos os ingredientes até unirem e levar ao forno durante 20/30 min até ficarem tostadinhos.
- Uma dose é igual a 2 colheres de sopa cheias.
30 members have added this recipe to their cookbook.
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 Reviews
My God! Aveia e mel não; de maneira nenhuma! Aumentar qualquer um dos outros ingredientes. E talvez um pouco de óleo de côco
12 Dec 16 by member: XicaXana
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High protein and high fiber recipe.
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Nutritional Summary:
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There are 153 calories in 1 serving of Granola Caseira.
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Calorie Breakdown: 38% fat, 49% carbs, 13% prot. |
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Nutrition Facts
Amount Per Serving
Calories
153
% Daily Values*
Total Fat
6.23g
8%
Saturated Fat
0.816g
4%
Trans Fat
-
Polyunsaturated Fat
0.006g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
18.29g
7%
Dietary Fiber
2.9g
10%
Sugars
3.33g
Protein
4.72g
Vitamin D
-
Calcium
13mg
1%
Iron
0.41mg
2%
Potassium
7mg
0%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
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Calorie Breakdown:
Carbohydrate (49%)
Fat (38%)
Protein (13%)
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*Based on an RDI of 2000 calories
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