Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: mleh  Chocoberry Smoothie
Cocoa berry yogurt smoothie that is really yummy.
Ingredients
Directions
- Heat the milk for 1-2 minutes in the microwave. Dissolve the cocoa powder in the heated milk.
- Starting with the yogurt, add everything to the blender with a cup of ice. Blend until smooth.
- Optional additions include a splash of vanilla flavoring.
- Note: great for Phase 1 Fat Smash diet.
26 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 254 calories in 1 serving of Chocoberry Smoothie.
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Calorie Breakdown: 16% fat, 66% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
254
% Daily Values*
Total Fat
4.96g
6%
Saturated Fat
2.777g
14%
Trans Fat
0g
Polyunsaturated Fat
0.143g
Monounsaturated Fat
1.344g
Cholesterol
12mg
4%
Sodium
134mg
6%
Total Carbohydrate
46.78g
17%
Dietary Fiber
8g
29%
Sugars
35.16g
Protein
12.85g
Vitamin D
-
Calcium
359mg
28%
Iron
1.98mg
11%
Potassium
674mg
14%
Vitamin A
84mcg
9%
Vitamin C
0.9mg
1%
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Calorie Breakdown:
Carbohydrate (66%)
Fat (16%)
Protein (18%)
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*Based on an RDI of 2000 calories
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