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Yields:
2 serving(s)
Preparation Time:
30 mins
Cooking Time:
5 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Vardamira1986

Zoodles con Ajo, Gambas y Guindilla

Espaguetis de calabacín.

Ingredients

Directions

  1. Lavar los calabacines, pelar el ajo y picarlo bien fino.
  2. Cortar el calabacín en tiras a lo largo (SIMULANDO ESPAGUETIS) con una mandolina.
  3. Saltear en aceite las gambas, el ajo y la Cayena a fuego vivo durante 5 minutos.
  4. Añadir el calabacín y saltear dos min.
  5. Salpimentar y servir.
107 members have added this recipe to their cookbook.
 

Reviews 
cuanto seria el peso en gms. de una porcion de este plato, tambien creo que un plato cetogénico seria 70% grasa, 20% proteina y carbohidratos 10%. Tambien me gustaria saber la razon de 3.1g de azúcar según el Inf. Nutricional, gracias
user vote
12 Sep 19 by member: luzmyriammartinez
Es cetogénica, por lo tanto me interesa.
user vote
02 Jun 19 by member: Sinclairuptoair
Que buena pinta. Cuando pueda la pruebo. :-)
user vote
25 Sep 16 by member: fausto001
Que buena pinta y que original. Voy a probarla a ver como me sale. Gracias por compartir
user vote
20 Sep 16 by member: Monikafg

     
 

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Nutritional Summary:

There are 121 calories in 1 serving of Zoodles con Ajo, Gambas y Guindilla.
Calorie Breakdown: 54% fat, 24% carbs, 22% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
7.88g
10%
Saturated Fat
1.081g
5%
Trans Fat
-
Polyunsaturated Fat
1.062g
Monounsaturated Fat
5.021g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
7.9g
3%
Dietary Fiber
2.6g
9%
Sugars
3.1g
Protein
7.26g
Vitamin D
-
Calcium
34mg
3%
Iron
0.86mg
5%
Potassium
488mg
10%
Vitamin A
71mcg
8%
Vitamin C
30.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (54%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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