Wafels van Haver- en Quinoameel
Preparation Time: 15 mins
Cooking Time: 15 mins
Meal type:
Lunch
Breakfast
Snacks
Rating:
FatSecret Members Average Rating
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Wafels van Haver- en Quinoameel
Heerlijke wafels van gezonde ingrediënten.
Ingredients
Directions
- Klop de eieren met een garde los. Voeg alle overige ingrediënten toe.
- Gebruik een mixer om een glad beslag te maken.
- Vet een wafelijzer in en doe het beslag hierin. De wafels zijn goed in ca 4-5 minuten. Eet smakelijk.
18 members have added this recipe to their cookbook.
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High protein and high fiber recipe.
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Tasty and healthy breakfast or snack options.
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Easy, quick, and healthy snacks or desserts.
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Moist, delicious, and sweet.
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Nutritional Summary:
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There are 201 calories in 1 serving of Wafels van Haver- en Quinoameel.
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Calorie Breakdown: 21% fat, 62% carbs, 17% prot. |
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Nutrition Facts
Amount Per Serving
Calories
201
% Daily Values*
Total Fat
4.75g
6%
Saturated Fat
1.29g
6%
Trans Fat
-
Polyunsaturated Fat
0.435g
Monounsaturated Fat
1.136g
Cholesterol
124mg
41%
Sodium
42mg
2%
Total Carbohydrate
30.72g
11%
Dietary Fiber
4g
14%
Sugars
6.67g
Protein
8.33g
Vitamin D
-
Calcium
32mg
2%
Iron
1.07mg
6%
Potassium
186mg
4%
Vitamin A
42mcg
5%
Vitamin C
3.7mg
4%
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Calorie Breakdown:
Carbohydrate (62%)
Fat (21%)
Protein (17%)
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*Based on an RDI of 2000 calories
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