Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Appetizers
Main Dishes
Side Dishes
Rating:
FatSecret Members Average Rating
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Milanesa de berenjena rebozada en avena.
Ingredients
Directions
- Se corta una berenjena en tres, luego se las pasa por una clara y se las reboza con avena. Luego colocas fritolin en una sartén y la llevas al horno por 30 min. Pueden agregarle ajo, perejil u otros condimentos que le den más sabor.
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Moist, delicious, and sweet.
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Moist, sweet and delicious.
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Sweet, tasty, and low-calorie snack.
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A sweet taste with a hit of lemon.
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Nutritional Summary:
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There are 68 calories in 1 serving of Milanesa de Berenjena.
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Calorie Breakdown: 15% fat, 68% carbs, 18% prot. |
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Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.351g
2%
Trans Fat
0g
Polyunsaturated Fat
0.43g
Monounsaturated Fat
0.335g
Cholesterol
0mg
0%
Sodium
19mg
1%
Total Carbohydrate
12.07g
4%
Dietary Fiber
4.2g
15%
Sugars
2.2g
Protein
3.13g
Vitamin D
0mcg
0%
Calcium
9mg
1%
Iron
0.23mg
1%
Potassium
221mg
5%
Vitamin A
1mcg
0%
Vitamin C
2mg
2%
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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*Based on an RDI of 2000 calories
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