Röra med Squash, Vitlök och Citron
Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: BradyNow  Röra med Squash, Vitlök och Citron
En god enkel röra man kan servera ihop med pasta, el nudlar.
Ingredients
Directions
- Hacka squash, vitlök och chilin, halvera körsbärstomaterna.
- Hetta upp olivoljan och fräs squash, vitlök och chili några minuter.
- Tillsätt tomater, citronskal och -saft, oregano, salt och peppar och vänd runt 1 minut.
30 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 164 calories in 1 serving of Röra med Squash, Vitlök och Citron.
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Calorie Breakdown: 65% fat, 29% carbs, 6% prot. |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
12.97g
17%
Saturated Fat
1.966g
10%
Trans Fat
-
Polyunsaturated Fat
2.074g
Monounsaturated Fat
8.425g
Cholesterol
0mg
0%
Sodium
1438mg
63%
Total Carbohydrate
12.88g
5%
Dietary Fiber
4.4g
16%
Sugars
5.81g
Protein
2.53g
Vitamin D
-
Calcium
113mg
9%
Iron
2.68mg
15%
Potassium
308mg
7%
Vitamin A
109mcg
12%
Vitamin C
57.6mg
64%
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Calorie Breakdown:
Carbohydrate (29%)
Fat (65%)
Protein (6%)
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*Based on an RDI of 2000 calories
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