Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Torre de panqueques de espinaca rellena de tomate y jamón cocido.
Ingredients
Directions
- Blanquear la espinaca.
- Procesar la espinaca.
- Batir los huevos e incorporar la espinaca procesada, sal y queso rallado.
- Cocinar los panqueques (pueden ser omelettes también).
- Rellenar con jamón y tomate.
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Nutritional Summary:
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There are 270 calories in 1 serving of Torre de Espinaca.
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Calorie Breakdown: 46% fat, 17% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
270
% Daily Values*
Total Fat
14.1g
18%
Saturated Fat
4.774g
24%
Trans Fat
0g
Polyunsaturated Fat
1.611g
Monounsaturated Fat
3.456g
Cholesterol
372mg
124%
Sodium
804mg
35%
Total Carbohydrate
11.54g
4%
Dietary Fiber
4.4g
16%
Sugars
5.89g
Protein
26.13g
Vitamin D
-
Calcium
164mg
13%
Iron
4.81mg
27%
Potassium
1107mg
24%
Vitamin A
668mcg
74%
Vitamin C
51.2mg
57%
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Calorie Breakdown:
Carbohydrate (16%)
Fat (46%)
Protein (38%)
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*Based on an RDI of 2000 calories
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