Preparation Time: 10 mins
Cooking Time: 30 mins
Rating:
FatSecret Members Average Rating
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by member: Aboglia  Peperonata Verdura
Verdura dell'orto.
Ingredients
Directions
- Pulire le verdure.
- Iniziare a fare un soffritto con cipolla poi man mano aggiungere peperoni, melanzane, fagioli e pomodori, aggiustare di sale e pepe.
- Cuocere per 30 minuti.
26 members have added this recipe to their cookbook.
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 Reviews
Lo provo appena possibile, grazie della ricetta!
04 Apr 16 by member: amico2
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Nutritional Summary:
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There are 71 calories in 1 serving of Peperonata Verdura.
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Calorie Breakdown: 6% fat, 75% carbs, 19% prot. |
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Nutrition Facts
Amount Per Serving
Calories
71
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.105g
1%
Trans Fat
-
Polyunsaturated Fat
0.208g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
14.06g
5%
Dietary Fiber
5.4g
19%
Sugars
6.13g
Protein
3.52g
Vitamin D
-
Calcium
19mg
1%
Iron
0.57mg
3%
Potassium
160mg
3%
Vitamin A
110mcg
12%
Vitamin C
116.4mg
129%
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Calorie Breakdown:
Carbohydrate (75%)
Fat (6%)
Protein (19%)
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*Based on an RDI of 2000 calories
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