Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Sementes de chia e cacau pudim.
Ingredients
Directions
- Misturar tudo, dividir em tacinhas e levar ao frio umas horas antes de servir.
51 members have added this recipe to their cookbook.
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 Reviews
Adorei a receita mas gostaria de saber quanto pesa cada dose ou porção, equivalente a 130 kcl? Obrigada!
22 Oct 17 by member: valentina fantinni
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Este fim de semana vou fazer... logo digo o que achei
20 Nov 15 by member: Minelaa
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Adorei a receita,mas não resisti e adicionei mel..
05 Sep 15 by member: Anaeatweel
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Easy, quick, and healthy snacks or desserts.
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Nutritional Summary:
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There are 130 calories in 1 serving of Pudim de Chia.
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Calorie Breakdown: 51% fat, 34% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
130
% Daily Values*
Total Fat
9.38g
12%
Saturated Fat
2.082g
10%
Trans Fat
-
Polyunsaturated Fat
6.4g
Monounsaturated Fat
0.625g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
13.97g
5%
Dietary Fiber
10.3g
37%
Sugars
2.86g
Protein
6.33g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
2mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (51%)
Protein (15%)
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*Based on an RDI of 2000 calories
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