Meal type:
Snacks
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Fruit smoothie with yoghurt.
Ingredients
Directions
- De stem strawberries, core the apple and peel the banana.
- Coarsely chop fruit - small enough for the blender to easily process.
- Add contents to blender. Blend until smooth.
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Snacks
Beverages
Breakfast
Newest Recipes
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Soft and tasty, perfect for breakfast with coffee.
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This quick and easy recipe with just 3 ingredients.
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Simple, healthy, and low in calories.
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Slightly tangy, soft, and perfect for a hearty breakfast, often served with fresh fruit, honey, or maple syrup.
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Nutritional Summary:
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There are 101 calories in 1 serving of Fruity Berry Smoothie.
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Calorie Breakdown: 10% fat, 78% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
100
% Daily Values*
Total Fat
1.21g
2%
Saturated Fat
0.682g
3%
Trans Fat
-
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
40mg
2%
Total Carbohydrate
21.02g
8%
Dietary Fiber
3.1g
11%
Sugars
11.46g
Protein
3.13g
Vitamin D
-
Calcium
16mg
1%
Iron
0.38mg
2%
Potassium
185mg
4%
Vitamin A
4mcg
0%
Vitamin C
35.6mg
40%
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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*Based on an RDI of 2000 calories
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