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FatSecret Members Average Rating
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by member: XTinii  Kokos Chia Pudding
Superfood Frühstück.
Ingredients
Directions
- 2 Esslöffel Chiasamen in 100 ml Kokosmilch einrühren. 1 Esslöffel Kokosraspel unterrühren.
- Einige Stunden, am besten über Nacht im Kühlschrank quellen lassen.
- Wem die nötige Süße fehlt, mit Honig abschmecken.
- Vor dem Essen mit Obst garnieren.
130 members have added this recipe to their cookbook.
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 Reviews
Lecker. Macht satt. Allerdings bezweifle ich die Nährwertangaben. Ich komme auf 373kcal (kleine Banane sogar nur) und 25g Fett (bei fettreduzierter Kokosmilch!!!)
21 Mar 16 by member: Cocktailnase
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Nutritional Summary:
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There are 277 calories in 1 serving of Kokos Chia Pudding.
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Calorie Breakdown: 46% fat, 45% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
277
% Daily Values*
Total Fat
13.96g
18%
Saturated Fat
0.132g
1%
Trans Fat
-
Polyunsaturated Fat
0.086g
Monounsaturated Fat
0.038g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
31.29g
11%
Dietary Fiber
4g
14%
Sugars
16.33g
Protein
6.32g
Vitamin D
-
Calcium
6mg
0%
Iron
0.31mg
2%
Potassium
422mg
9%
Vitamin A
4mcg
0%
Vitamin C
10.3mg
11%
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Calorie Breakdown:
Carbohydrate (45%)
Fat (46%)
Protein (9%)
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*Based on an RDI of 2000 calories
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