Preparation Time: 5 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Side Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Crepes sin harinas.
Ingredients
Directions
- Licuar las claras, espinaca y condimentos.
- Cortar la cebolla en Juliana y cocinar en sartén.
- Llevar mezcla de claras y espinaca a sartén y formar crepes.
- Rellenar con cebolla y lechuga.
117 members have added this recipe to their cookbook.
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It is delicious and tastes just like apple crumble.
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Sweet, moist, and delicious snack.
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Easy, quick, and healthy snacks or desserts.
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Sweet, tasty, and low-calorie snack.
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Nutritional Summary:
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There are 95 calories in 1 serving of Crepes de Espinaca.
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Calorie Breakdown: 4% fat, 43% carbs, 53% prot. |
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Nutrition Facts
Amount Per Serving
Calories
95
% Daily Values*
Total Fat
0.43g
1%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.134g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
196mg
9%
Total Carbohydrate
10.52g
4%
Dietary Fiber
2.4g
9%
Sugars
4.8g
Protein
12.79g
Vitamin D
0mcg
0%
Calcium
62mg
5%
Iron
1.25mg
7%
Potassium
507mg
11%
Vitamin A
155mcg
17%
Vitamin C
14.4mg
16%
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Calorie Breakdown:
Carbohydrate (43%)
Fat (4%)
Protein (53%)
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*Based on an RDI of 2000 calories
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