M-Philippe's Journal, 13 Apr 18

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Weigh In record (no journal entry) for 13 April 2018

81.9 kg Lost so far: 5.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2018:

1525 kcal

Fat: 36.08g | Prot: 70.20g | Carbs: 214.72g. Breakfast: Banane, Rians Faisselle 0%. Lunch: Gewurztraminer, Carrefour Pain de Campagne, Petit Navire Thon au Naturel, Oeuf, Pâtes (Cuites). Dinner: Pizza Maison. more...

768 kcal

Exercise: Weight Training (moderate) - 20 minutes, Elliptical - 30 minutes, Samsung Health - 23 hours and 10 minutes. more...

Losing 0.5 kg a Week

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M-Philippe's Weight History

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M-Philippe's Journal, 13 Apr 18

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M-Philippe's Weight History