Weigh In record (no journal entry) for 13 April 2018
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61.8 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.91g | Prot: 21.72g | Carbs: 92.13g.
Breakfast: AH Halfvolle Yoghurt Mild, Chivers Lemon Curd. Lunch: Vers Geperst Sinaasappelsap, AH Ongebrande Notenmix, Appel, AH Zaanse Snijder Volkoren, Jumbo Pindakaas. more...
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Losing 1.4 kg a Week
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